Can a Dentist Help You Sleep Better? Dental Solutions for Bruxism, Jaw Pain, and Sleep Issues

Do you have trouble getting good sleep at night? Tossing and turning can occur for various causes, including daily stress and medical conditions. But what many people don’t realise is that dental health plays a surprisingly big role in sleep quality. In fact, dental solutions for better sleep are often the missing link when other treatments don’t seem to work.

Sleep is crucial for numerous bodily processes. It assists the brain’s memory processing, regulates hormones, and repairs tissues.

Without enough sleep, the immune system cannot operate effectively, and even cognitive processes like memory and problem-solving suffer.

People typically consult their doctor when they feel desperate for improved sleep. But did you know that your dentist can genuinely treat numerous sleep disturbances?

Your Dentist Can Help You

Find out how a dentist may be able to assist you with getting better sleep. From bruxism to oral pain, there are several ways your dentist can step in with effective treatment.

Bruxism (Teeth Grinding)

The likelihood is that you have bruxism if you consistently wake up with jaw pain or headaches.

Despite the fact that many people clench or grind their teeth while they sleep, doing so frequently might damage their teeth.

Teeth damage, broken tooth enamel, excessive wear, tension headaches, jaw pain, tooth sensitivity, and toothaches are all consequences of chronic teeth grinding.

Stress is the leading cause of bruxism, but other variables like smoking, caffeine, alcohol, and some medicines can also contribute.

Thankfully, some therapies can lessen tooth wear, such as a mouth splint, a specific mouthguard to wear at night that serves as a cushion to absorb excessive force when you grind your teeth.

Other non-oral therapeutic options include regular exercise, relaxation, and stress management therapy.

Dental Pain and Jaw Issues

Toothaches can make sleeping extremely difficult. Minor gingivitis might be unpleasant enough to make falling asleep difficult.

Anxiety about dental problems might sometimes make our nights less restful than they should be.

Jaw problems and discomfort can also cause oral pain. This can be caused by teeth grinding, malocclusion, or jaw clenching.

The best course of action is to involve a member of our Dentists on Vincent’s team as soon as possible. We can diagnose and address the source of your tooth pain.

We can also help you overcome any dental phobias you may have to be more relaxed during the day and at night when you need to sleep.

Improving sleep quality through oral hygiene

Sometimes the key to better sleep lies in everyday oral care habits. Here’s how small changes make a difference:

1. Each day, brush your teeth twice.
2. Floss! By removing food residue with dental floss, plaque accumulation can be avoided.
3. Use mouthwash before bedtime to prevent plaque buildup and cavities and give you fresh breath.
4. Visit your Leederville dentist frequently. Most issues can be resolved if discovered early; twice a year is optimal.
5. Consult your Leederville dentist about wearing preventative devices during the day to guard against teeth grinding. Daytime devices are less noticeable and can significantly lessen the harm that can be done by teeth grinding.

Maintaining good oral hygiene may not seem directly linked to sleep, but a healthy mouth reduces the risk of pain, irritation, and anxiety that often interfere with rest.

When to See a Dentist About Sleep Problems

Not all sleep problems are dental-related, but here are a few signs that indicate you should book a dental appointment:

• Persistent jaw pain, stiffness, or clicking sounds.
• Frequent morning headaches.
• Worn, chipped, or sensitive teeth.
• Ongoing tooth pain that worsens at night.
• A partner noticing you grind your teeth while sleeping.

These symptoms often point to conditions that your dentist can manage effectively, giving you relief and improving your overall sleep quality.

Bruxism Treatment in Leederville

Lack of sleep can negatively affect your oral and general health. Therefore, it’s crucial to take the proper steps to acquire the right medical care.

Make an appointment with your Leederville dentist to find out the best course of action if you experience tooth discomfort or find that you grind your teeth at night.

At Dentists on Vincent, we know dental health issues may be a teething annoyance. Because of this, we’ve made it our goal to offer a lasting and viable solution for your oral health.

We take the time to explain all of your options and how we can present you with a smile to be proud of.

We look forward to meeting you at our practice – call us today on (08) 9242 4400 or request an appointment online– rest assured, you will be glad you did!

Visit us at 322 Vincent St in Leederville.

PARKING/PUBLIC TRANSPORT

There is ample car parking across the road from the practice

There are cafes and eateries within walking distance

LOCATION

Dentists on Vincent is located in Leederville, 14 min from Northbridge and only short stroll from Leederville Oval and Water Corporation