How to Overcome Dental Fear — Tips from Dentists on Vincent

Do you feel anxious weeks before your dental appointment?

Do you notice yourself becoming increasingly nervous in the final days and hours before your appointment?

Do you sit in the waiting room, scrolling through your phone, trying to distract yourself?

If you answered YES to any of these questions, you might be suffering from dental fear.

Unfortunately, dental fear has affected dentists worldwide, and it is unfortunate for dentists and patients.

Because dental fear is such an issue, we at Dentists on Vincent want to explore what it is and how to eliminate or reduce it.

We want the best for our patients. We hope the information in this article will help our patients understand dental fear and tips for overcoming it.

Dental Fear

Dental fear or anxiety refers to nervousness linked to the unknown.

If you have dental fears, look for a dentist who is sensitive to your needs and will communicate with you to create a relaxing atmosphere. This will help you face your anxiety and improve your impressions about dental appointments.

Signs and Symptoms of Dental Fear

People with dental anxiety may experience:

• sweating
• racing heartbeat or palpitations
• low blood pressure and possible fainting
• visible distress, crying or signs of panic
• withdrawal, or using humour or aggression to mask anxiety

Some anxious patients will routinely skip dental appointments and may find it difficult to undergo dental treatments, whether simple or complex.

Understanding the Root Causes of Dental Fear

To effectively overcome dental fear, it helps to understand where it comes from.

Common causes include:

1. Past Negative Experiences: A painful or uncomfortable dental procedure in the past can leave a lasting impression, making you hesitant to return.
2. Fear of Pain: Even with modern advancements that minimize discomfort, some people fear dental procedures will hurt.
3. Loss of Control: Some individuals may feel helpless and uncontrollable when seated in the dental chair.
4. Embarrassment: Anxiety may be exacerbated by worries about the dentist’s opinion on the state of your teeth.
5. Sensory Triggers: The sounds of dental tools, the smell of a dental office, or the sight of instruments can trigger fear in some individuals.

By identifying your specific triggers, you can take proactive steps to address them.

Tips for Overcoming Dental Fear Effectively

Whether you’re ready to face your fear or getting prepared to see the dentist gradually, the following tips can help you stay relaxed during your appointment:

1. See your dentist at a less busy time, such as in the morning. Fewer people and fewer tools will be making noises that could trigger your anxiety.
2. Bring noise-cancelling headphones or earbuds with music to help you relax.
3. Ask a friend or loved one to come with you during your appointment.
4. Practise deep breathing and other meditation techniques to calm your nerves.

Above all else, know that it’s alright if you need a break at any point during your dental visit. Establishing a “signal” with your dentist in advance is also helpful so they know when to stop.

You can either continue your visit when you’re ready or return another day when you feel better.

Overcome Dental Fear with your Trusted Leederville Dentist

Are you dreading your next dental appointment?

To enjoy dentistry anxiety-free, schedule a consultation with your Leederville dentist at Dentists on Vincent today!

Dentists on Vincent offers a friendly environment in a lovely heritage building that doesn’t feel like you’re at the dentist!

Our dental practice offers a child-friendly environment as we address their apprehension towards treatment.

We take the time to explain your options and how we can give you a smile you can be proud of.

Dr Lamattina is very gentle; your mouth will feel great and look fantastic.

We offer convenient times to complete your treatment, and it’s easy to find us just off the freeway.

Don’t put it off any longer; call us today for a consultation appointment and see what we can do to boost your confidence and self-esteem.

Visit your Leederville dentist today!

For more information, call us at (08) 9242 4400 or request an appointment online.

We are located at 322 Vincent St in Leederville.

PARKING/PUBLIC TRANSPORT

There is ample car parking across the road from the practice

There are cafes and eateries within walking distance

LOCATION

Dentists on Vincent is located in Leederville, 14 min from Northbridge and only short stroll from Leederville Oval and Water Corporation