How to Overcome Dental Fear — Tips from Dentists on Vincent
Do you feel anxious weeks before your dental appointment?
Do you notice yourself becoming increasingly nervous in the final days and hours before your appointment?
Do you sit in the waiting room, scrolling through your phone, trying to distract yourself?
If you answered YES to any of these questions, you might be suffering from dental fear.
Unfortunately, dental fear has affected dentists worldwide, and it is unfortunate for both dentists and patients.
Because dental fear is such an issue, we at Dentists on Vincent want to take time and explore what dental fear is and how to eliminate or reduce it.
We want all the best for our patients. On this note, we hope that the information in this article will help our patients to understand dental fear and tips to overcome it.
Dental fear or anxiety refers to the sense of nervousness linked to the unknown.
If you have dental fear, look for a dentist who is sensitive to your needs and will communicate with you to create a relaxing atmosphere. This way, you will be able to face your anxiety and improve your impressions about dental appointments.
Signs and Symptoms of Dental Fear
People with dental anxiety may experience:
- racing heartbeat or palpitations
- low blood pressure and possible fainting
- visible distress, crying or signs of panic
- withdrawal, or using humour or aggression to mask anxiety
Some anxious patients will routinely skip dental appointments and may find it difficult to undergo dental treatments, whether simple or complex.
Tips for Overcoming Dental Fear Effectively
Whether you’re ready to face your fear or getting ready to gradually see the dentist, the following tips can help you stay relaxed during your appointment:
- See your dentist at a less busy time of day, such as the morning hours. There will be fewer people and fewer tools making noises that could trigger your anxiety.
- Bring noise-cancelling headphones or earbuds with music to help you relax.
- Ask a friend or loved one to come with you during your appointment.
- Practise deep breathing and other meditation techniques to calm your nerves.
Above all else, know that it’s alright if you need a break at any point during your dental visit. It is also helpful to establish a “signal” with your dentist in advance, so they know when to stop.
You can either continue with your visit when you’re ready or return another day when you feel better.
Overcome Dental Fear with your Trusted Leederville Dentist
Are you dreading your next dental appointment?
To enjoy dentistry anxiety-free, schedule a consultation with your Leederville dentist at Dentists on Vincent today!
Dentists on Vincent offers a friendly environment in a lovely heritage building that doesn’t feel like you’re at the dentist!
Our dental practice offers a child-friendly environment as we address their apprehension towards treatment.
We take the time to explain to you all of your options and how we can provide you with a smile you can be proud of.
Dr Lamattina is very gentle, and your mouth will feel great and look fantastic.
We offer convenient times to come in and get your treatment completed, and it’s easy to find us just off the freeway.
Don’t put it off any longer; call us now for a consultation appointment and see what we can do to give you a feeling of confidence and esteem in yourself.
Visit your Leederville dentist today!
We are located at 322 Vincent St in Leederville.
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Tue: 9:30 AM – 5:30 PM
Wed: 9:30 AM – 6:30 PM
Thu: 9:30 AM – 5:30 PM
Fri: 9:00 AM – 3:30 PM
Sat: 8:30 AM – 12:30 PM (by appointment)